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Think of a family member. Choose one and write down the qualities that you appreciate in this family member. Do something special for this person …

Think of your attitude. Take a moment and see if you are thinking positively or negatively. Today, make a commitment that you will be positive …

Today, do one action and work on a project that you are procrastinating on, something you have put off and do not feel like doing. …

Do an act of kindness; an action of kindness for someone you know. Offer your help or assistance to a co-worker. Ask him or her …

Today, speak words of appreciation. Compliment people you see, thank people for helping you; think and speak positively. Shift the way you look at a …