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Appreciate all the wonderful things that happened to you this year. Begin to plan how you can be aware of all of life’s gifts. Appreciate …

Today, pay attention to the people who are around you. Look at their gestures, expressions and what colors they are wearing. Think of what personal …

Take a moment and think of the New Year, 2015, that we are entering now. Write down everything you appreciate in your life. Think of …

Contact a friend you have not spoken to in a long time. Reconnect. Think of how important that friend was in your life. Make a …