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Today, pay attention to the people who are around you. Look at their gestures, expressions and what colors they are wearing. Think of what personal …

Take a moment and think of the New Year, 2015, that we are entering now. Write down everything you appreciate in your life. Think of …

Contact a friend you have not spoken to in a long time. Reconnect. Think of how important that friend was in your life. Make a …

Find one of your favorite movies. Watch it and enjoy the emotions it brings to you. Think of what messages the movie symbolizes to you. …

Spend time in your home. Appreciate that your home provides you shelter and a safe place to live. Pick a room in your home and …