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Contact a friend you have not spoken to in a long time. Reconnect. Think of how important that friend was in your life. Make a …

Find one of your favorite movies. Watch it and enjoy the emotions it brings to you. Think of what messages the movie symbolizes to you. …

Spend time in your home. Appreciate that your home provides you shelter and a safe place to live. Pick a room in your home and …

Gather with friends and family today. Recognize the wonderful people you have in your life. Greet everyone with a warm smile and hug. Tell them …

Today, think of your favorite song. Listen to the words, appreciate the music and notice how it brightens up your mood. Find other songs that …