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Think about your boss. Think about your work environment. Appreciate that you have a place to express your talents and help others. Write a list …

Enjoy the nature that is surrounding you. Breathe in and smell the trees, flowers and fresh grass. Appreciate your environment. During lunch today, take a …

Look at your path in your life. Is your attention about yourself or do you have a bigger vision to make a difference in the …

Recall a positive experience you recently had at work. Think about this experience, how you felt and how it improved your day. Write down your …

Enjoy your day and appreciate each moment. Record your experiences in your journal.