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When you wake up, think about your health. Appreciate your body and that you can fill your lungs with air. Think of how your body …

Be proactive and work on improving yourself. Record your experiences in your journal.

Think of the clients you are serving at work. Think of how you are helping them in a challenging time in their life. Think of …

Think of your time. Think of how valuable your time is. Are you using your time effectively and efficiently? Think of how you can feel …

Think of a colleague you appreciate. Bring them a small gift of appreciation or write them an email showing your appreciation. Be thankful throughout your …