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Enjoy the nature that is surrounding you. Breathe in and smell the trees, flowers and fresh grass. Appreciate your environment. During lunch today, take a …

Look at your path in your life. Is your attention about yourself or do you have a bigger vision to make a difference in the …

Recall a positive experience you recently had at work. Think about this experience, how you felt and how it improved your day. Write down your …

Enjoy your day and appreciate each moment. Record your experiences in your journal.

When you wake up, think about your health. Appreciate your body and that you can fill your lungs with air. Think of how your body …